Welcome and thank you for visiting my website!
I help busy professionals lose weight, build strength, tone up and improve their overall health. We all know that working out and eating better are essential, but finding the time to stay consistent can be a challenge. That’s why it’s crucial that your workouts are efficient, allowing you to achieve your desired results in less time at the gym. I offer sustainable and highly effective workout and nutrition solutions tailored to help you reach your ideal body and lifestyle.
Since earning my NASM certification in 2013, I’ve worked closely with hundreds of clients, accumulating over 10,000 hours of training experience.
The key to building lean muscle and losing body fat lies in a blend of progressive resistance training and metabolic conditioning. Nutrition plays a vital role, and I teach a balanced approach: focusing on real, unprocessed foods 80-90% of the time, while allowing for some flexibility with your favorite treats in social settings. This is the most sustainable way to achieve lasting results.
You’ll tone up, shed stubborn weight, and maintain your progress for life. My clients consistently report increased energy levels and improvements in key health metrics.
After starting my career as an analyst at a global investment bank, I was inspired to pursue a path that would allow me to help others feel and look their best. In 2014, I started my personal training business Fit by Tash to help clients improve their health, energy, mobility, flexibility, and overall confidence through personalized fitness program. Whether you’re looking to lose weight, tone and shape your body, build core strength, or simply boost your general health, I’m here to guide you. Expect workouts that are creative, varied, intense yet achievable, and above all, fun! I believe fitness should be an enjoyable journey, and I’m committed to supporting you every step of the way.
Everyone is unique, from physiology to personal goals, which is why every workout I create is customized just for you. This tailored approach ensures you achieve results as quickly as possible. I’m committed to providing unmatched service and outcomes for my clients, constantly attending seminars and pursuing ongoing education to deliver the best strategies for success.
You’ll gain confidence and embrace a healthy, enjoyable lifestyle as you work toward getting into the best shape of your life. No long, tedious cardio sessions or calorie-counting. I empower you with the tools and principles needed to achieve your goals while integrating the minimal effective dose of exercise and nutrition strategies into your daily life for optimal results.
Click here to learn more about Personal Training, Custom Coaching and Programs.
Sign-up for my newsletter for exclusive recipes, workouts, and other fitness and nutrition tips.
Read about client success stories here.
I would love to hear from you! Please email me with your questions to natasha@fitbytash.com.
EDUCATION & Certifications
Fairfield University, BA, Economics (Summa Cum Laude)
NASM (National Academy of Sports Medicine) Certified Personal Trainer
Precision Nutrition Certified Professional
Certified Functional Strength Coach (CFSC) Level 1 Certified
Fit for Birth Pre & Post Natal Certified Specialist
Soft-Stretch Release Techniques (SRT) Certified Specialist
Mobility WOD Certified Movement & Mobility Specialist, Level 1 & 2
TRX Certified Best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises
Kettlebell Foundations Workshop
American Heart Association First Aid and CPR/AED
