Personal Training
Achieve your desired results with personalized one-on-one or small group personal training. Each workout is tailored to your goals and fitness level, ensuring faster progress. Get ready to sweat, build strength and have fun.
I specialize in Fat Loss, Toning, Pre and Post Natal, and total body and core strength.
Choose from private or semi-private sessions, and consider splitting the cost with a friend or loved one. Working out in small groups fosters a fun and motivating community!
Join us at our private personal training facility located in Norwalk.
TOTAL BODY TRANSFORMATION COACHING
WORKOUTS + NUTRITION
Ready to commit to a serious lifestyle change so you can lose the weight and keep it off for good? This 12 week program is for you.
We train together twice a week, ideally in person, with the option for virtual sessions. I’ll coach you through all major exercises, adjusting your form and selecting the right weight to optimize your performance. I’ll also assess your current diet and create a custom nutrition program tailored to your goals, lifestyle and preferences.
We’ll meet weekly to measure progress, troubleshoot any challenges, and ensure accountability and adherence to your program.
This is a 12-week commitment designed to help you learn how to eat intuitively and exercise for your body type, with a focus on proper form and technique.
If you’ve tried everything and still struggle to achieve the results you want, this program is for you. I will guide you through a total body composition change. It’s not just about the number on the scale; the key is developing lifelong habits around food and exercise while still enjoying life. When these habits compound, you’ll notice your clothes fitting differently and feel healthier and more energized than ever.
