Your workout with the best exercises for getting toned and strong arms. Also learn why your potential fear of getting "bulky" from weight training is a myth.
A question I get asked all the time is how many times a week should I work out? Training frequency and consistency is important. We know it's more than once a week, but exactly how many times do you need to hit the gym to see results?
When you're short on time and equipment but want to stay on your fitness game, it's all about total body metabolic workouts. Here are two of my favorite fat-blasting workouts to keep you in shape while you travel.
