A NEW full body kettlebell routine designed to build lean toned muscle on the arms, legs and core and boost metabolism for effective fat loss. With only one single piece of equipment required, it’s SO easy to get this workout done from anywhere in under 20 minutes.
Complete 4 Rounds as a Circuit
12 x Romanian deadlift
10/side x Single arm press
10/side x Alternating lunge with pass through
10/side x Clean and press
10/side x Plank pull throughs
10 x Pullover with tricep extension
For more full body kettlebell routines, check out Part 1 and Part 2.
