A NEW full body kettlebell routine designed to build lean toned muscle on the arms, legs and core and boost metabolism for effective fat loss. With only one single piece of equipment required, it’s SO easy to get this workout done from anywhere in under 20 minutes.
Complete 4 Rounds as a Circuit
12 x Romanian deadlift
10/side x Single arm press
10/side x Alternating lunge with pass through
10/side x Clean and press
10/side x Plank pull throughs
10 x Pullover with tricep extension
For more full body kettlebell routines, check out Part 1 and Part 2.
Full Body Kettlebell Workout Part 2
The previous full body kettlebell workout was so popular I wanted to give you another routine. This workout will shred every muscle in the body in under 20 minutes. Don’t have kettlebells? You can also substitute a dumbbell.
Complete 4 Rounds as a Circuit
10/side x Rear foot elevated lunge
10/side x Single arm press
5/side x Offset kettlebell squat
10 x Jump squat
8/side x Windmill
30 x Mountain climbers
Choose a weight that is challenging but where you can do the designated repetitions with good form. For women, a kettlebell that is 10 to 25lbs is a good place to start. For men, 25 to 45lbs. I am using a 17lb (8kg) and 22lb (10kg) in this video.
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Full Body Kettlebell Workout
This full body kettlebell workout is amazing for weight loss and hitting every muscle in the body. Blast fat while toning the abs, arms and legs. There are so many benefits to kettlebell training, from burning a lot of calories in short amount of time to taking up very little space in a home gym.
Choose a weight that is challenging but where you can do the designated repetitions with good form. For women, a kettlebell that is 10 to 25lbs is a good place to start. For men, 25 to 45lbs.
